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Recipes
Sorted by protein efficiency. Every macro matters.
Efficiency
Protein
Calories
Newest
S-Tier
10
A-Tier
0
B-Tier
0
C-Tier
0
light
moderate
hearty
Breakfast
Desserts
Dinner
Lunch
Smoothies
Snacks
10 recipes
S-Tier
Desserts
Dark Chocolate Creami Ice Cream
193
cal
35.7g
pro
74%
eff
0 min
1 serving
S-Tier
Dinner
Stir Fried Teriyaki Shrimp
121
cal
22g
pro
73%
eff
0 min
1 serving
S-Tier
Breakfast
High Protein Vanilla Cinnamon Latte
171
cal
30.1g
pro
70%
eff
0 min
1 serving
S-Tier
Dinner
Filipino Chicken Adobo
259
cal
39.1g
pro
60%
eff
50 min
5 servings
S-Tier
Dinner
Lean Beef Bistek Tagalog
299
cal
43g
pro
58%
eff
35 min
5 servings
S-Tier
Lunch
Chick-fil-A Sandwich Dupe
210
cal
30g
pro
57%
eff
0 min
1 serving
S-Tier
Dinner
High Protein Tuna Sushi Bake
371
cal
47.3g
pro
51%
eff
0 min
1 serving
S-Tier
Lunch
High Protein 7-Layer Dip
401
cal
50g
pro
50%
eff
15 min
1 serving
S-Tier
Dinner
Filipino Giniling
313
cal
33g
pro
42%
eff
1 hr
6 servings
S-Tier
Desserts
Cottage Cheese Blueberry Bowl
140
cal
14g
pro
40%
eff
4 min
1 serving